10 Ways to Put More "Work" on Your Workout

From the American College of Sports Medicine -

1. Exercise for a longer period.

2. Lift more.

3. Exercise at a higher rate of speed.

4. Increase the distance you cover when you exercise.

5. Change your grip.

6. Change the position of your feet.

7. Vary your exercise modalities.

8. Vary the elevation at which you exercise.

9. Do negative-only or negative-accentuated training.

10. Avoid off loading your body's weight while exercising on a machine.

Contact me for a session to work on some are all of these tips!

Be Fit & Fabulous!

"The Dirty Dozen"

As the local markets are now starting to bring in all the marvelous asparagus, spring lettuce, radishes, etc., I want to remind you of the list of fruits and vegetables where it is recommended you opt for the organic version: apples, cherries, grapes, imported (Chile), nectarines, peaches, pears, raspberries, strawberries, bell peppers, celery, potatoes, and spinach. Other organic foods worth considering are milk, beef, and poultry.

Be Fit & Fabulous!